Mindfulness

Mindfulness is a practice of meditation which implies being aware and present in the momentwithout judgment or distraction. This can be achieved by focusing attention on breathing, physical sensations or thoughts and emotions. Mindfulness can help reduce stress, anxiety and depression, improve quality of life and strengthen resilience in the face of life's challenges.

Mindfulness can be useful for the following needs: Reducing stress and anxiety, improving sleep quality, treating depression, reducing chronic pain, improving quality of life, building resilience, improving interpersonal relationships as well as enhancing performance.

Here is a list of our practitioners who can help you with your treatment: