Sophrologist

Sophrology is a mind-body technique inspired by western and eastern. It's a non-tactile, verbal-only method that works on both mind and body, with exercises based on muscle relaxation, breathing and mental visualization. This allows you to achieve better self-knowledge and face the challenges of everyday life with peace of mind.

Going to a sophrologist will help reduce sleep disorders, eating disorders, addictions, learn to manage pain, reduce stress, improve self-confidence, reduce anxiety, prepare mentally for a deadline (exam, new job...).

Here is the list of our sophrologists: