Self-confidence can be defined as belief in one's own abilities, skills and personal qualities. It manifests itself as an inner assurance that enables a person to face life's challenges with calm, determination and optimism. Self-confidence can be developed through positive experience, practice, learning new skills and recognizing one's own achievements. It is a an essential component of mental health and self-esteemand can help improve personal and professional success.

Here is a list of practitioners who can help you improve your self-confidence: