La proposition de Prosutras, c’est une pratique dédiée au bien-être du corps et de l’esprit : Yoga, yoga-pilates, Chi ball.
Their common goal: to balance energies! A fluidity between Yin and Yang to impact physical and mental well-being.
The benefits are felt immediately:
* reduced stress and back pain
* increased vitality and muscle tone
* Relaxation of muscles and joints.
With regular practice, you'll experience clearer thinking, easier decision-making and an overall sense of well-being.
Sessions include postures, stretching, breathing and relaxation. The intensity varies according to the session chosen, so you'll always find what suits you best.
Everything you need to feel your best!
I'll be happy to help,
Valerian
