My name is Maud Jurezcertified coach, A.C.T. practitioner and dance therapist.
Drawing on a career at the Paris Opera, where I developed a deep understanding of the link between body and mind, I have transformed this expertise into holistic coaching to help everyone rediscover their inner power and live according to their values and aspirations. My aim is to encourage each person to explore their inner truth, express their authentic desires and embrace their creativity to achieve a more fulfilled life.
My approach is based on three main pillars:
Certified coaching I offer active listening, sincere communication and precise management of personal and professional projects to identify concrete actions to be taken. Each coaching session is an invitation to clarify your objectives, overcome internal obstacles and structure your path to change.
A.C.T. Practitioner (Acceptance and Commitment Therapy) : I guide my clients through a process of mindfulness and acceptance of difficult thoughts and emotions. This approach helps to focus on actions aligned with personal values, facilitating a deeper, more authentic commitment to oneself.
Dance therapy Using movement as a means of expression, I propose an exploration of emotions to release bodily tensions and restore balance between body and mind. Dance becomes a powerful tool for reconnecting with oneself, healing emotional wounds and boosting self-confidence.
My commitment to holistic well-being enables me to accompany everyone in unleashing their full potential. I create a safe, caring space where my clients can feel free to be vulnerable, share their challenges, and reconnect to their true essence. This integrative approach, enriched by my life experience, offers unique support for those seeking to embrace an existence rich in meaning, joy and freedom.
What I propose:
Individual coaching : For personalized support, I offer sessions that enable you to work in depth on personal issues, structure clear objectives and take action.
8-week intensive coaching An intensive program with three weekly appointments for rapid and lasting transformation. This format is ideal for those who want constant support in moving towards their goals.
Group workshops Immersive, collective workshops, true consciousness gas pedals, where group dynamics enrich individual experience. These workshops enable us to share and learn together, and to leave with concrete keys for continuing our teaching on a daily basis.
My coaching is for anyone who wants to make a significant change in their life. Whether you have a gut feeling that it's time for a rethink, or you're looking to get to know yourself better, my approach will guide you towards clarity, structure and action.
